Potato in Punjab, Pakistan

Potato is a **staple vegetable** grown in Punjab, Pakistan, used in **local and international cuisines**.

🌱 How Potatoes Grow in Punjab

Potatoes are planted in **well-drained loamy soil**, mainly in **Okara, Sahiwal, and Faisalabad**. The season starts in **October** and ends in **March**.

🥔 Health Benefits of Potato

Rich in Carbohydrates: Provides **instant energy**.
High in Potassium: Helps maintain **blood pressure**.
Good for Digestion: Contains **fiber**, aiding in digestion.